Weigh In record (no journal entry) for 01 August 2022
|
62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1191 kcal
|
Fat: 26.81g | Prot: 105.78g | Carbs: 125.08g.
Breakfast: Bananas , Sainsbury's Galia Melon. Lunch: Asda Iceberg Lettuce, Asda Cucumber, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Healthy Living Fat Free Cottage Cheese , Tesco Little Gem Lettuce, Asda Cucumber, Tesco Chia Seeds, Tesco Pitted Black Olives, Tesco Edamame Beans, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Tesco Blueberries, Tesco Blackberries, Sponge Cake without Icing, Powdered Protein Supplement, Marks & Spencer Pressed & Squeezed Orange & Carrot Juice. more...
|
|
2109 kcal
|
Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariamkassem's Weight History
|