Weigh In record (no journal entry) for 01 August 2022
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49.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 52.14g | Prot: 99.09g | Carbs: 188.86g.
Breakfast: Star Nutrition Creatine Monohydrate, Canela, Café, Pascual Leche Entera. Lunch: Hacendado Parrillada de Verduras Asadas con Patata, Pan Blanco Tostado, Calamares Fritos, Pescado Empanizado, Cerveza con Limon. Dinner: Carrefour Tortitas de Arroz Integral Ecológicas, Hacendado Pechuga Pavo Pimienta Finas Lonchas, Nutella Nutella, Banana, Hacendado Yogur Natural. Snacks/Other: Helado de Vainilla Rico en Crema. more...
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Losing 2.1 kg a Week
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