Weigh In record (no journal entry) for 01 August 2022
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 39.27g | Prot: 37.51g | Carbs: 57.36g.
Breakfast: Zeytin, Yumurta Omleti, Aknaz İzmir Tulum Peyniri , Tahsildaroğlu Ezine Koyun Peyniri, Erşan Dilimli Füme Et, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Sütaş Kaymaksız Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Sütaş Kaymaksız Yoğurt, Mücver. more...
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Losing 0.1 kg a Week
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kuskonmaz's Weight History
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