Weigh In record (no journal entry) for 01 August 2022
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70.8 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 28.84g | Prot: 74.62g | Carbs: 119.98g.
Breakfast: President Manteiga Magra, Pão Multi-Cereais, Dolce Gusto Café , Mimosa Leite Magro. Lunch: Dolce Gusto Café, Nobre Fiambre da Perna Extra, Ervilhas Cozidas (Enlatado), Continente Lasanha Bolonhesa. Dinner: Dolce Gusto Café , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos. Snacks/Other: Mimosa Leite Magro, Nectarinas, Mimosa Iogurte Aroma Morango, Ameixas. more...
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Losing 1.2 kg a Week
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