Weigh In record (no journal entry) for 01 August 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 91.89g | Prot: 167.97g | Carbs: 361.90g.
Breakfast: Bimoli Minyak Goreng, Gula Pasir, Kapal Api Kapal Api Special, Bebek Goreng, Perkedel Kentang, Kikil, Tempe Orek, Nasi Putih. Lunch: Es Kelapa Muda, Gula Pasir, Kapal Api Kapal Api Special, Prochiz Keju Slice, Sari Roti Sari Roti, Ceker, KFC Perkedel, Nasi Putih. Dinner: Kaldu Ayam, Ceker, Kikil, Tempe Orek, Nasi Putih, Mentimun (Kupas), Saus Tomat, Telur Ceplok, Prochiz Keju Slice, Bernardi Roti Burger. Snacks/Other: Salak, Pisang, Muscle First Pro Creatine, Rimbalife Whey Protein, Putih Telur, Telur Rebus. more...
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steady weight
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