Weigh In record (no journal entry) for 01 August 2022
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 45.73g | Prot: 97.43g | Carbs: 141.38g.
Breakfast: Dada Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Putih, Indofood Bumbu Racik Tumis, Udang, Kangkung, Nasi Putih, Dada Ayam. Dinner: Telur Asin, Mayora Bakmi Mewah Rasa Bakmi Goreng Komplit. Snacks/Other: Telur Asin. more...
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Losing 0.1 kg a Week
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