NikoFoX's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

84.1 kg Lost so far: 0.9 kg. Still to go: 12.1 kg. Diet followed: Poorly.

View Diet Calendar, 10 September 2014:

2366 kcal

Fat: 101.46g | Prot: 103.49g | Carbs: 238.97g. Breakfast: Lubella Mlekołaki Muszelki, Mleko z 2% Tłuszczu. Lunch: Good Food Wysoki Błonnik Pieczywo Lekkie Żytnie, Zott Jogurt Naturalny. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Lays Chipsy Paprykowe. more...

2420 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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NikoFoX's Journal, 10 Sep 14

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