Weigh In record (no journal entry) for 01 August 2022
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 49.70g | Prot: 57.81g | Carbs: 157.39g.
Breakfast: Apollo Chocolate Layer Cake. Lunch: Oyster Sauce , Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Quaker Instant Oatmeal. Dinner: Kewpie Thousand Island Dressing, Lettuce, Boiled Egg, Cherry Tomatoes. Snacks/Other: Yakult Yakult, Yogurt, Kiwi Fruit, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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Losing 0.0 kg a Week
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ainurrachma's Weight History
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