Weigh In record (no journal entry) for 01 August 2022
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74.2 kg
Lost so far: 47.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 40.08g | Prot: 79.64g | Carbs: 150.44g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Alubia Blanca, Rústico Chorizo de Cerdo Oreado. Dinner: Plátano, Palancares Queso Fresco Burgos 0%, Hacendado Salmorejo. Snacks/Other: Milbona Queso Fresco Batido 0%, Naranjas, Tortilla de Patatas. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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