Weigh In record (no journal entry) for 01 August 2022
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107 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 76.38g | Prot: 100.44g | Carbs: 136.99g.
Lunch: Tumis Buncis, Fried Battered Fish, Nasi Lemak, Noodles (Fat Added in Cooking). Dinner: Sate Ayam, White Rice. more...
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Gaining 0.2 kg a Week
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