Weigh In record (no journal entry) for 01 August 2022
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91.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.66g | Prot: 103.13g | Carbs: 128.32g.
Breakfast: Kacang Mete Sangrai Asin , Sambal Goreng, Telur Dadar, Kacang Hijau, BSN Syntha-6 Isolate. Lunch: Klink Fibnow, Bandeng Presto. Snacks/Other: Wafer Coklat, Lontong, Sate Padang. more...
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2850 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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joemarthinechandra's Weight History
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