Weigh In record (no journal entry) for 10 September 2014
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
919 kcal
|
Fat: 30.95g | Prot: 81.10g | Carbs: 72.87g.
Breakfast: Auchan Fromage Blanc 0%, Carrefour Pain Complet, Carrefour Coulis de Framboises, Café Expresso, Bridelight Beurre Allégé. Lunch: Auchan Mini Tablette Chocolat Noir aux Éclats de Fèves de Cacao, Sveltesse Ferme et Fondant Saveur Vanille, Auchan Jambon Supérieur sans Couenne, St Môret Ligne & Plaisir, Auchan Fromage Blanc 0%, Sojasun Steak de Soja à l'indienne, Mâche. Dinner: Oeuf sur le Plat, Sveltesse Ferme et Fondant Citron, Bridelight Fromage Râpé 6%, Poireau Cuit, Carottes Cuites. more...
|
|
1810 kcal
|
Exercise:
Driving - 1 hour and 26 minutes, Desk Work - 6 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annicklemarec's Weight History
|