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2300
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75.6 kg
Lost so far: 35.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 40.48g | Prot: 145.16g | Carbs: 142.40g.
Breakfast: Cerealvit Quinoa e Amaranto, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: ! 🍝 Pastiera di pasta 350/500/4. Snacks/Other: Nick Peanut Butter, Fage Yogurt Greco Total 0%, Noce di Cocco, Crostata alla Nutella, Lindt Excellence Mango & Almond, Crostata alla Marmellata, Bulk Powders Pure Whey Protein Salted Caramel, Alpro Latte di Cocco senza Zucchero. more...
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Losing 2.8 kg a Week
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