Weigh In record (no journal entry) for 01 August 2022
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87 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 68.99g | Prot: 119.00g | Carbs: 85.79g.
Breakfast: Huel Huel Black. Lunch: Huel Huel Black, Coca-cola Coca-Cola Zero (Burk). Dinner: Risenta Solroskärnor, Blue Dragon Risvinäger, Honung, Rödkål, Scan Flankstek, Stekt Ris, Morötter, Blandad Sallad, Honungsmeloner, Flying Goose Brand Sriracha Mayo Sauce. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...
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Losing 2.0 kg a Week
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