Weigh In record (no journal entry) for 01 August 2022
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 45.98g | Prot: 42.47g | Carbs: 12.72g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Салат из помидоров и огурцов, Куриные Крылышки с Кожей (Запеченные). more...
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Gaining 7 kg a Week
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kestiraz's Weight History
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