Weigh In record (no journal entry) for 01 August 2022
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63.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 26.84g | Prot: 63.13g | Carbs: 211.70g.
Breakfast: Черника, Чай, Гречневая Каша с Молоком. Second Breakfast: Банан, Избенка Творог Мягкий Обезжиренный . Lunch: Компот из Сухофруктов, Суп Овощной. Afternoon Tea: Дело Вкуса Лагман с Курицей. Snacks/Other: Избенка Снежок 2,5%. more...
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Gaining 4.2 kg a Week
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☘️ Надежда ✨'s Weight History
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