Weigh In record (no journal entry) for 01 August 2022
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 81.22g | Prot: 72.61g | Carbs: 186.39g.
Breakfast: Palmia Margarin, Alfamart Selai Strawberry Jam, Selai Kacang, Roti Panggang. Lunch: Uleg Sambal Pedas, Chicken Nugget, Jagung Rebus, Sayur Asem, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Tahu Goreng, Indofood Bumbu Racik Tempe Goreng, Tempe Mendoan, Tempe, Saori Saos Tiram, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis, Nasi Merah. Snacks/Other: Palmia Margarin, MEG Keju Serbaguna, Selai Kacang, Roti Panggang, Opak, Gula Merah, Kolang Kaling. more...
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2328 kcal
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Exercise:
Washing Dishes - 20 minutes, Housework - 1 hour and 30 minutes, Hanging Laundry - 1 hour and 20 minutes, Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 52 minutes, Cooking - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes. more...
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Losing 1.8 kg a Week
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bluerosie's Weight History
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