pki's Journal, 10 Sep 14

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opuściłem trochę i od razu widać konsekwencje

93.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

1632 kcal

Fat: 44.80g | Prot: 73.55g | Carbs: 237.70g. Breakfast: Mleko z 2% Tłuszczu, Trec Whey 100, Sante Musli Tradycyjne. Lunch: Jabłko, Nestlé Chocapic Baton. Dinner: Biedronka Makrela Wędzona, Pierogi z Kapustą. Snacks/Other: Gruszki, Jabłko. more...

2335 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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pki's Journal, 10 Sep 14

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pki's Weight History