Weigh In record (no journal entry) for 01 August 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 57.98g | Prot: 54.35g | Carbs: 188.79g.
Breakfast: Telur Rebus Lunak, Padimas Roti Panggang Pandan Sarikaya. Lunch: Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saori Saus Teriyaki, Bimoli Minyak Goreng, Tomat Merah, Telur Rebus Lunak, Buncis, Wortel Dimasak, Kentang Rebus. Dinner: Ikan Asin, Bimoli Minyak Goreng, Tempe Goreng, Finna Kerupuk Udang Nusantara, Sayur Campuran, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Tango Susu Pisang, Melon. more...
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Gaining 0.2 kg a Week
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Niti Siyami's Weight History
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