Weigh In record (no journal entry) for 01 August 2022
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61 kg
Lost so far: 34 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 33.24g | Prot: 59.32g | Carbs: 182.29g.
Breakfast: Pepaya, Nanas, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Uleg Sambal Pedas, Ikan Tongkol, Nasi Merah. Lunch: Pepaya, Nanas, Vegeta Vegeta. Dinner: Telur Rebus, Haverjoy Instant Oats, Ikan Tongkol, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng, Uleg Sambal Pedas. Snacks/Other: Haverjoy Instant Oats, Apel. more...
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Gaining 0.2 kg a Week
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Lailatul mahabbah's Weight History
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