Weigh In record (no journal entry) for 01 August 2022
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.50g | Prot: 58.39g | Carbs: 93.69g.
Breakfast: Telur Rebus, Pisang. Dinner: Frisian Flag Susu Uht Full Cream, Nasi Putih, Semangka, Apel, Kelapa Kering, ABC Terasi, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.4 kg a Week
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suenua86's Weight History
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