Weigh In record (no journal entry) for 01 August 2022
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81.1 kg
Lost so far: 7.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 44.95g | Prot: 102.19g | Carbs: 97.87g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur, Nasi Merah (Butir-Sedang, Dimasak), Bertolli Extra Light Tasting Olive Oil, Tumis Kangkung. Lunch: Ikan Panggang, Telur, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak), Bertolli Extra Light Tasting Olive Oil. Dinner: Bango Kecap Manis Pedas Rawit, Nasi Merah (Butir-Sedang, Dimasak), Tomat Merah, Selada Kol, Mentimun (Kupas), Tempe Goreng Tepung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul, Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 0.5 kg a Week
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Ex_88,20Kg✨'s Weight History
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