Weigh In record (no journal entry) for 01 August 2022
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114.4 kg
Lost so far: 13.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 52.82g | Prot: 116.59g | Carbs: 98.56g.
Breakfast: Star Nutrition Soy Protein Isolate . Lunch: Star Nutrition Soy Protein Isolate , AXA Havregryn . Dinner: Risenta Chiafrön, Oddlygood Dream Fraiche, Garant Finbladig Babyspenat, Valio Oddlygood Veggie Grated, Santa Maria Tacosås Medium, Rädisor, Gurka, Gullök, Santa Maria Tacokrydda, Anamma Vegofärs, Santa Maria Tortillabröd. Snacks/Other: Russin, Eldorado Cashewnötter Naturella, Jordnötter, Eldorado Bananchips, Star Nutrition Soy Protein Isolate . more...
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3187 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.5 kg a Week
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karjala84's Weight History
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