Weigh In record (no journal entry) for 01 August 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 47.30g | Prot: 87.67g | Carbs: 115.24g.
Breakfast: Chia Seed, Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Tahu Goreng, Bakso Daging Sapi. more...
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Gaining 0.0 kg a Week
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diraalti's Weight History
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