Weigh In record (no journal entry) for 01 August 2022
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 66.46g | Prot: 52.96g | Carbs: 245.67g.
Dinner: Pisang, Kacang Merah (dengan Garam, Dimasak, Direbus), Indomaret Roasted Almond, Quaker Instant Oatmeal, Martabak Manis. more...
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Losing 0.4 kg a Week
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iraprasetyo's Weight History
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