Weigh In record (no journal entry) for 01 August 2022
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52.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 71.83g | Prot: 44.60g | Carbs: 136.22g.
Breakfast: Aoka Roti Gulung Keju, Pisang Goreng. Lunch: Kentang Goreng, Sambal Matah, Mentimun (dengan Kulit), KFC Dada Ayam, Nasi Putih. Dinner: Sambal Matah, KFC Dada Ayam, Saori Saos Tiram, Nasi Putih, Fortune Minyak Goreng Sawit, Telur, Buncis. more...
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Losing 0.5 kg a Week
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tiaragustina98's Weight History
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