Weigh In record (no journal entry) for 01 August 2022
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102 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 58.06g | Prot: 121.63g | Carbs: 184.25g.
Breakfast: Sunpride Pisang Single. Lunch: Wortel Dimasak, Tumis Buncis, So Good Chicken Nugget Original, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Pecel, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Es Krim Coklat . more...
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2640 kcal
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Exercise:
Standing - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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trader retail's Weight History
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