diett santuyy's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

50.4 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1347 kcal

Fat: 48.21g | Prot: 60.16g | Carbs: 166.56g. Breakfast: Sasa Saus Sambal, Saus Tomat, Bakso Ikan, Telur Goreng tanpa Lemak, Roti Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pisang Molen. more...

1240 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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diett santuyy's Journal, 01 Aug 22

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