Weigh In record (no journal entry) for 01 August 2022
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 38.35g | Prot: 78.83g | Carbs: 73.70g.
Breakfast: 써브웨이 오믈렛, 서브웨이 아메리칸 치즈, Subway Pulled pork, 서브웨이 플랫브래드. Dinner: 돼지고기 앞다리살. Snacks/Other: 천도. more...
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Gaining 6.3 kg a Week
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