Weigh In record (no journal entry) for 09 September 2014
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1329 kcal
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Fat: 68.01g | Prot: 74.69g | Carbs: 104.68g.
Breakfast: Polenghi Queijo Minas Frescal, Jussara Leite Desnatado, Café. Lunch: Clight Suco, La Serenisima Leite em Pó Desnatado, Jasmine Farelo de Aveia, Polenguinho Polenguinho Pocket Light. Dinner: Sadia Lasanha à Bolonhesa, Tirolez Creme De Queijo Minas Frescal, Sadia Mussarela, Ovo Frito sem Gordura, Sadia Hambúrguer de Carne Bovina com Tempero Suave. Snacks/Other: Lacta Chocolate Ao Leite, Polenguinho Polenguinho Pocket Light. more...
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1775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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