Weigh In record (no journal entry) for 01 August 2022
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54 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.36g | Prot: 125.65g | Carbs: 131.92g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Selada, Tomat, Roti Gandum, Greenfields Skimmed Milk (200ml), Kopi Espresso, Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Tropicana Slim Shirataki Rice, Putih Telur, Ikan Gurame, Bawang Putih, Ketumbar, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Biokul Greek Yogurt. more...
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Gaining 1.6 kg a Week
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Aquariusssss's Weight History
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