Dwayne2022's Journal, 09 Sep 14

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Weigh In record (no journal entry) for 09 September 2014

77.6 kg Lost so far: 13.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2014:

1164 kcal

Fat: 47.40g | Prot: 41.40g | Carbs: 142.80g. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Papa John's 16" Original Crust Pizza - Pepperoni. more...

1971 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Dwayne2022's Journal, 09 Sep 14

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Dwayne2022's Weight History