Weigh In record (no journal entry) for 31 July 2022
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 25.90g | Prot: 141.20g | Carbs: 42.75g.
Breakfast: Pechuga de Pollo a la Plancha, Nutrana Cappuccino Almendrado. Lunch: Aceitunas Negras, Pepino (Pelado), Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Huevo (Entero). Snacks/Other: Pitaya, Maíz, Proteína US Proteína Aislads, Proteínas en Polvo. more...
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steady weight
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