Weigh In record (no journal entry) for 31 July 2022
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45.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4535 kcal
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Fat: 270.69g | Prot: 137.97g | Carbs: 421.15g.
Breakfast: Süt, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Sigara Böreği. Lunch: Yaprak Sarma, Sigara Böreği, Poğaça, Fuse Tea Karpuz, Keşkek. Dinner: Makarna. Snacks/Other: Jelibon, Kurabiye, Kurutulmuş Elma, Antep Fıstığı, Badem, Fındık, Bisküvili Pasta, Eti Karam Bitter, Fıstıklı Baklava, Çilek, Red Bull The Blue Edition. more...
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steady weight
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seenaarslan1's Weight History
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