Weigh In record (no journal entry) for 31 July 2022
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 60.53g | Prot: 33.92g | Carbs: 90.65g.
Breakfast: Peach, Lipton Brisk Lemon Iced Tea (Can), Coffee. Elevenses: Coffee, Dunkin' Donuts Vanilla Kreme Filled Donut. Dinner: Egg. Supper: Kraft Sharp Cheddar Cheese . Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 4.0 kg a Week
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jimmyo152's Weight History
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