Weigh In record (no journal entry) for 31 July 2022
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115.2 kg
Lost so far: 0.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 66.36g | Prot: 88.43g | Carbs: 104.72g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Field Roast Classic Meatloaf, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Lay's Barbecue Potato Chips, Kirkland Signature Rotisserie Chicken , Bunny Bread Thin Sandwich White Bread. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn. more...
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Losing 3.2 kg a Week
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DEBBIE R P's Weight History
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