Weigh In record (no journal entry) for 31 July 2022
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73.5 kg
Lost so far: 6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 51.36g | Prot: 64.90g | Carbs: 112.72g.
Breakfast: Plátano, Foodtech Vegan Protein, Soprole Uno al Día. Lunch: Ensalada de Frutas, Eggless Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Traverso Ají Chileno, Sopa guagua. Dinner: Guacamole con Tomate, Evercrisp Tostitos. Snacks/Other: Carne Mechada. more...
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Gaining 0.3 kg a Week
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