Weigh In record (no journal entry) for 28 July 2022
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75.3 kg
Lost so far: 9.9 kg.
Still to go: 75.3 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 27.97g | Prot: 133.14g | Carbs: 133.78g.
Breakfast: Del Monte Superfruit Mango Passion Fruit Chunks, 火龍果, 奇亞籽, PBfit Peanut Butter Powder, 燕麥, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, 水煮蛋, Fage Total 0% Greek Yogurt. Lunch: 黃豆芽, 雞胸肉, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 大黃瓜, 蕎麥麵. Dinner: 節瓜, 雞胸肉. more...
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Losing 0.4 kg a Week
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