Weigh In record (no journal entry) for 30 July 2022
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76.0 kg
Lost so far: 9.3 kg.
Still to go: 76.0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 45.88g | Prot: 87.77g | Carbs: 109.98g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, 奇亞籽, 火龍果, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 水煮蛋, 黑咖啡, 燕麥, Del Monte Superfruit Mango Passion Fruit Chunks. Lunch: 雞大腿肉（烘烤）, 煮熟的綠色椰菜, 糙米飯, 白飯. Dinner: 豆腐, 節瓜, 土豆絲, 雞胸肉（油炸或煎）, 豬脷. more...
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Gaining 2.3 kg a Week
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