Weigh In record (no journal entry) for 31 July 2022
|
71.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 87.29g | Prot: 47.49g | Carbs: 190.90g.
Breakfast: Café. Lunch: Côte d'Or Chocolat au Lait, Café, Monique Ranou 2 Endives au Jambon Sauce Béchamel, Riz Blanc, Ratatouille Maison. Dinner: Churros, Salade Verte, Ratatouille Maison. Snacks/Other: Cacao en Poudre (Non Sucré), Lait, Sucre, Avoines, Marque Repère Chocolat au Lait , Café. more...
|
|
1859 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|