Weigh In record (no journal entry) for 31 July 2022
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98.2 kg
Lost so far: 7.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 22.02g | Prot: 42.09g | Carbs: 129.09g.
Breakfast: Ovo Mexido, Cuscuz (Cozido), Banana Nanica, Nutrella Pão Integral Grãos e Castanhas. Lunch: Alface Americana, Carne Moída Refogada, Beterraba Cozida. Snacks/Other: Turma da Mônica Maçã, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Ameixa Seca, Hortmix Ameixa Seca sem Caroço . more...
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Losing 4.9 kg a Week
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