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tdh1985
Journal
27 May 11
tdh1985's Journal, 27 May 11
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Weigh In record (no journal entry) for 27 May 2011
71 kg
Lost so far:
16.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2011:
438 kcal
Fat: 16.24g | Prot: 41.26g | Carbs: 31.37g.
Breakfast:
VLCD Shake.
Lunch:
Tuna salad.
more...
1854 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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tdh1985's Weight History
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