natalya_eroshkin's Journal, 31 Jul 22

natalya_eroshkin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2022

54.4 kg Lost so far: 7.6 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1075 kcal

Fat: 34.07g | Prot: 63.20g | Carbs: 133.19g. Breakfast: Мёд, Три Правила Салат Цезарь с Куриной Грудкой, Кофе с Молоком и Сахаром, Курага, Савушкин Продукт Teos Йогурт Греческий 5%. Dinner: Фарш Индейки (Приготовленный), Золотая Долина Кабачки Обжаренные с Овощами. Snacks/Other: Зеленое Яблоко, Racionika Батончик "Вишня". more...

1680 kcal

Exercise: Weight Training (Bodybuilding) - 25 minutes, Running - 10/kph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natalya_eroshkin's Weight History

View Complete History

natalya_eroshkin's Journal, 31 Jul 22

Submit a Comment

natalya_eroshkin's Weight History