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drshellking
Journal
31 Jul 22
drshellking's Journal, 31 Jul 22
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Weigh In record (no journal entry) for 31 July 2022
71.9 kg
Lost so far:
9.7 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2022:
2356 kcal
Fat: 121.44g | Prot: 121.35g | Carbs: 195.88g.
Breakfast:
Jimmy Dean Delights Breakfast Bowl Farmhouse , Milk (Nonfat) .
Lunch:
Lean Cuisine Simple Favorites Fettuccini Alfredo.
Dinner:
Firehouse Subs Turkey Bacon Ranch Wheat (Medium).
Snacks/Other:
Firehouse Subs Turkey Bacon Ranch Wheat (Medium).
more...
1987 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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drshellking's Weight History
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