Weigh In record (no journal entry) for 31 July 2022
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51.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 29.73g | Prot: 93.61g | Carbs: 48.76g.
Lunch: CJ 더건강한 닭가슴살 소시지, tft 더단백 커피. Dinner: tft 더단백 커피, 오렌지, 아몬드, 동서식품 그래놀라, 커클랜드 그릭요거트(코스트코). Snacks/Other: CJ 더건강한 닭가슴살 소시지. more...
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Losing 0.2 kg a Week
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