Weigh In record (no journal entry) for 31 July 2022
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 91.48g | Prot: 115.60g | Carbs: 258.80g.
Breakfast: McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel, McDonald's Frappe Caramel (Small). Lunch: Vital Proteins Collagen Peptides, Smartfood White Cheddar Cheese Popcorn, Stauffer's Iced Animal Cookies. Dinner: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, Kraft Jet-Puffed Marshmallows, Honeymaid Graham Crackers, Premier Protein Cake Batter Delight Shake, Cucumber (with Peel) . Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Cheez-It White Cheddar Snack Crackers . more...
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2149 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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