NosureImthereyet's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

60.8 kg Lost so far: 12.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

682 kcal

Fat: 28.62g | Prot: 30.90g | Carbs: 80.43g. Breakfast: Almond Milk, General Mills Honey Nut Cheerios. Lunch: Mr. Sub Assorted Cold Cuts. Dinner: Hotdog . more...

1747 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...

Losing 3.2 kg a Week

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NosureImthereyet's Journal, 31 Jul 22

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NosureImthereyet's Weight History