michaelschmitt's Journal, 31 Jul 22

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Weigh In record (no journal entry) for 31 July 2022

84.8 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

1479 kcal

Fat: 55.09g | Prot: 44.10g | Carbs: 211.05g. Breakfast: Olive Oil, Egg, Lemon Juice, Tomatoes. Lunch: Tomatoes. Dinner: Baked or Broiled Clams, Red Lobster Frozen Pina Colada. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Sugar Syrup or Caramel Coated Popcorn. more...

2333 kcal

Exercise: Kayaking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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michaelschmitt's Journal, 31 Jul 22

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michaelschmitt's Weight History