CBB14's Journal, 31 Jul 22

CBB14's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2022

67.6 kg Lost so far: 11.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2022:

639 kcal

Fat: 36.75g | Prot: 30.50g | Carbs: 53.52g. Lunch: Frieda's Dried Cranberries, Cougar Gold Sharp White Cheddar Cheese, Triscuit Crackers Original. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Keto Coconut Cookie. more...

1753 kcal

Exercise: Washing Dishes - 15 minutes, Showering - 15 minutes, Cooking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CBB14's Weight History

View Complete History

CBB14's Journal, 31 Jul 22

Submit a Comment

CBB14's Weight History