Weigh In record (no journal entry) for 31 July 2022
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56.4 kg
Lost so far: 1.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 14.42g | Prot: 72.34g | Carbs: 110.99g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Лента Сырники Домашние. Lunch: Овсяная Каша на Воде. Dinner: Яблоко, Куриная Грудка Отварная. Snacks/Other: Danone Творог Мягкий 0%. more...
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Gaining 0.2 kg a Week
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